Food is medicine and if you’re suffering from spring allergies, this inflammation tonic will really come in handy when your antihistamines just don’t feel like enough.
Pink grapefruit is full of flavonoids, carotenoids and vitamin C – the antioxidant superpowers that fight inflammation. Ginger too is well known to reduce pain and inflammation as well as bolster digestion.
Top it off with raw honey and you have a tonic sure to support you through the spring season. Did you know that fighting inflammation is one of the top medicinal uses for honey? Truth.
It’s also true that you can chug back this elixir to help with other sorts of pain from injury or otherwise.Blessed be the garden!
Inflammation Tonic Ingredients
The docs at tuja prescribe organic.
- 1 Ruby Red Grapefruit, peeled & seeded
- 1-inch chunk of fresh ginger
- 1-tsp unpasteurized honey
- 1 1/2 cups filtered water
Blend until frothy and uniform. If you landed with an extremely tart or bitter grapefruit simply add a little more honey.
Know any allergy sufferers or friends in need of some relief? Share this with them!