Apples just may be the most bountiful fruit of the fall (not to mention pretty available all year long). And one of the best things about them is that they keep long into the winter if you store them in a cool dark place.
So, keep your cinnamon in the cupboard for now and let’s get a little crazy with rosemary (no, it’s not just for turkey and stuffing!).
This aromatic herb is part of the mint family and has powers that improve and support digestion, immunity, and blood circulation – plus it’s rich in B vitamins. The key antioxidant in rosemary is rosmarinic acid and it’s especially anti-inflammatory, anti-fungal and anti-septic.
A super-herb, so to speak.
Organic, of course.
- 1 apple of your choice
- Juice of half a small lime
- 2 tsp fresh rosemary leaves (approx 20 little leaves – crushed a little for best flavour)
- 1 Tbsp hemp hearts
- 1/3 cup of raw cashews
- Filtered water to cover
- A touch of honey if needed
Blend until smooth and prepare to have your palate perfectly pleased.
For more fabulous blender creations check the Smooth Operator archives.