We talk about spring-cleaning our houses, but we dont always think about the mental debris left over from a cold winter of Netflix. Here are 6 tricks to hit the reset button…on your mood and mind.
Easy as pie! These heart-healthy truffles will be having you dreaming of the tropics in no time
Cutting out sugar might be hard enough, but could you cut out negative thought patterns? We’ve created a mental cleanse that’s as easy as 1-2-3.
Stop that wiggling and bring some rest to your daily meditation practice. Try these 4 approachable ways to bring comfort and ease to your practice.
We’ve gone gaga for Gado Gado, we’re on the right track, baby. Make this delicious Indonesian mega salad in the comfort of your home, away from the Polar Vortex.
While everyone is sharing their brunches on Instagram, you are hiding under the covers. Stay right there. This isolating meditation is for you.
Feeling like you’re failing at your goals? Maybe they’re failing you. It’s time for a goal makeover, honey!
A yummy and effective detox support blend. Pineapple, dark leafy greens, lemon and fibre-rich flax will help clean out the pipes in no time.
No, it’s not with your SO (we think). Ditch the diet mindset in 2020 once and for all with these 25 convincing arguments to make this happen.
Quick: what were your resolutions from two years ago? Exactly. This year, replace the shoulda coulda wouldas to bring in more of what you want. For real.