From Patanjali to modern day, it can be hard to stay on your mat and out of your head. Heres how to take ancient principles into the modern context and learn to celebrate what is.
Resign to fill up on holiday treats (Its actually OK, we said so) and then drink a merry & bright blend to repent.
Is it yogurt or is it cheese? Find out more before you warm up some flatbread and dig in.
They say that friends are the family you choose, and new evidence shows that this might be truer than we think.
Cookies, candy cane martinis, gingerbread lattes, and more cookies. Here are 6 tips to keep your healthy cycle on track during the holiday season.
Finding yourself in the crippling state of comparison after scrolling down your instagram feed? This meditation is for you.
Meet our new lover, grass-fed butter.
If youre new to this meditation thang, you likely have some questions and concerns. Were doing our best to address those potential what ifs to get you as jazzed up as we are about this trending wellness practice.
Shush, shush, shush. Hear that? That’s the ski hills calling! Get ready to answer with these asanas for skiers.
Fight free-radicals with this plumb delicious liqueur.