You tune into your body during yoga and your breath in meditation. Take those skills into your kitchen with this quick lesson on mindful eating.
Fresh, whole and unprocessed. You’ll love this seasonal piping hot apple and ginger-spiced blend.
Moving is stressful under normal circumstances, let alone during a pandemic. Here are 7 ways to help stay grounded when uprooting to a new home base.
Bad mood bogging you down? We’ve got your antidote. Here are 7 ways to go from ugh to awesome in an instant.
Hearty, wholesome fare that’ll warm you from nose to soles.
Try this nourishing yogic breath practice to ignite energy in the body and create your own heat. It’s a warm cozy sweater for your spirit.
Sh*ft happens. Many of us fear change but we all know it’s inevitable in this life. Here’s a meditation to help you through it.
Put down those plastic packaged commercial candy bars and make these powerhouse peanut butter cups instead.
Mindfulness stretches far beyond chanting om at the end of yoga. Find out why what you eat can lead you towards or away from the mindful life you’re dreaming of.
The average Canadian wastes 400 kg of food each year (that’s like tossing 503 dozen free-range eggs). We can do better. Here’s how.