For some, all it takes is a hype playlist to have them lacing up. Others find motivation through a simple inspirational quote. But the reality is that many of us need an extra push to pick ourselves up and drag our hineys out into the sub-zero temperatures.
If you too are the latter, melt away your winter running woes with these HOT tips to carry you through the rest of the snowy season.
1. Let Your Goals Stare You in the Face
Throughout these hibernating months, it’s easy to lose sight of your short and long-term goals. In order to keep them ringing clear in your mind, write them out and stick ’em on your fridge, or somewhere that’s in plain view. By facing your list day in and day out, it may just keep that fire ignited and turn your goals into reality.
2. Buddy System
Hold yourself accountable by enlisting a running buddy throughout the winter months. By scheduling specific running dates with your buddy you can ensure at least a couple of pavement pounding episodes per week. Try to find someone that has a similar schedule and goals to yours so that you’re both on the same page.
3. Race Day is Always a Must
As much as we may not want to admit it, we’re all fuelled by competition. While most runners take a hiatus from race season through the frigid months, a variety of brisk battles still ensue. Winter races force you to not only get out there on race day, but to train for the event leading up to it. Although it may be a slippery slope, who knows, it could just be the day you set your personal best.
4. Reality is Key
Stay realistic with your goals. The winter is bound to add some unwelcomed obstacles, therefore adjust or shorten your workouts to accommodate these hurdles. This doesn’t mean that you’re taking a step back, but rather, it will allow you to take three steps forward come spring.
5. Dress Your Best
Winter running is tough enough without the added burden of being uncomfortable and cold. Appropriate winter running gear is a must to keep up motivation and remain worry-free. For tips on spicing up your winter wardrobe, check out 5 Winter Running Must-Haves to Get You Through the Cold.
Winter running is all about perseverance and fortitude; master these qualities with the use of our helpful tips and your winter pavement pounding will feel more like a walk in the park.