Do you long for carefree days, where surf and fitness are the only items on your agenda? Combine both with Surfset (beach, ocean and coastal lifestyle not required).
From overweight to opening up a fresh concept personal training studio in Montreal, Kareem Rawlins shares why a great workout is more than beefy muscles and mirrors.
As your favourite running routes begin to thaw and become unearthed, weve got you covered with 3 must-read tips to ensure an easy and smooth transition from winter to spring running.
With February temperatures reaching all-time lows, it’s sometimes necessary to leave the winter running gear at home and succumb to the comforts of a trusty treadmill.
As the arctic frost continues to chip away at your last shreds of motivation, we’ve got you covered with 5 powerful tips to refuel your running fire.
Forget the skimpy half-time shows and repetitive club songs. This Montreal-based non-profit dance company is reaching new heights through the art of dance and giving back.
Don’t let Jack Frost hold you back. Cruise through the winter running season with the proper gear and your jacked-up New Year determination.