We picked the brains of psychologists to bring you five goal-getting tips for a successful 2021.
Santa may be shut out of the house this year, but that doesn’t mean the holidays won’t be full of magic. Reconnect with what the season truly means to you.
As the leaves fall and trees begin their season of rest, it’s the perfect opportunity to adopt our own similar habit: mindful eating. Learn how to slow down through your food with these 5 ways.
Deep breaths and small steps to flow through your holiday festivities like Buddy the Elf.
This ancient technique may feel like a fresh new way to start your day. Could you fit in 18 steps before breakfast? tuja advisor and wellness expert, Drew Hume, outlines the Ayurvedic Morning Routine.
Showing ourselves kindness and compassion is important for increasing happiness, reducing stress, and living longer, healthier lives.
You tune into your body during yoga and your breath in meditation. Take those skills into your kitchen with this quick lesson on mindful eating.
Moving is stressful under normal circumstances, let alone during a pandemic. Here are 7 ways to help stay grounded when uprooting to a new home base.
Bad mood bogging you down? We’ve got your antidote. Here are 7 ways to go from ugh to awesome in an instant.
Try this nourishing yogic breath practice to ignite energy in the body and create your own heat. It’s a warm cozy sweater for your spirit.