COVID-19 has the world feeling chaotic, but what is in our control is how we respond. Here’s how to take this time to turn inward.
A wave of scientific research, combined with powerful anecdotal evidence is starting to uncover what many cannabis fans have known for centuries: this controversial plant can do so much more than its stoner reputation might suggest.
Stressed to the max? You should meditate, you should work out, you should, you SHOULD. Did you ever consider that you are what you eat? Here’s how to make your diet less anxiety-provoking.
You’ve tried the yoga blocks and açai bowls, now your nose is about to help you reach them wellness goals. Mmmmmm, can you smell it…?
Strange, challenging times we’re living in. First, congratulations on tearing yourself away from the anxiety-inducing news cycle, and searching out something to not just distract, but nourish the soul – you’re definitely in the right place.
There’s no time like the present to embrace ‘what is,’ and the ‘we’ in well-being.
If you keep saying the sentence, “I didn’t sleep very well at all last night,” it’s time to get proactive. From choosing specific foods to following a routine, here is the opportunity to take control.
Women often lose themselves in the transition to motherhood. Here’s how to put you back into the picture.
What do community, sport, and movement have in common? They are wicked tools for celebrating and uplifting those who identify as female. We caught up with Dr. Carla Cupido, founder of She Summits, to talk about her movement and the beautiful story behind it.
When all the issues of the world are weighing on your weary shoulders, use these practical strategies to lighten the load.