The gym is not always the most welcoming of places, particularly for newbies. Dont let intimidation keep you from your keeping your New Years goals with these 5 simple tips.
Ivan Ho of Fit Factory Fitness lets us in on who those boot camp instructors are yelling at (hint: its not you). The kindest hearts can be under the hardest of bodies.
From Russia to Canada, Oksana Yatsenko shares the differences between these very different yoga cultures and how she remains a forever student as she delves deeper into her own yoga teaching practice.
Just because your race or workout is over doesn’t mean you’re done. Recovering well takes work and this is how to rock it.
The European fitness trend is making its way to Canada and weve got 5 tips to prep you for the craziness (crazy good that is).
Flip that kick-stand and park you excuses. Tune into this edition of the tuja wellness podcast to learn how you can finally tackle your first triathlon.
Running and meditation have more on common than you think. As you prepare for your next race, train body and mind with a little help from meditation guru Sakyong Mipham.
From overweight to opening up a fresh concept personal training studio in Montreal, Kareem Rawlins shares why a great workout is more than beefy muscles and mirrors.
From grilled cheese indulger and regular party-goer to multi marathon runner – Miranda Markham shares how she got here and why she’s hooked.
Don’t run out of steam just as the sporty-season is getting started. We’ve gathered expert advice for this podcast on keeping your sporty-self stoked.