Today’s meditation comes to us from owner of the Hamilton-based company Love My Mat, Shelley Gordon. Check out her website here. Find a comfy, quiet spot then click the ‘play’ button on the right (under ‘Latest Audio’) to dig in.
Join the Meditation Challenge Facebook group for quick Q&A, discussion and information about how to win prizes.
Looking for some peace and quiet?
The tuja 30-Day Meditation Challenge is now over but you can still access all of the fabulous guided meditations through our store.
GET MEDITATIONS No, thanks.