This ancient technique may feel like a fresh new way to start your day. Could you fit in 18 steps before breakfast? tuja advisor and wellness expert, Drew Hume, outlines the Ayurvedic Morning Routine.
All you want is a little massage but your partner acts like you just asked him to clean the toilet (at the gas station). Here’s why.
If youre feeling a little rusty in the relationship department, tuja advisor Drew Hume has some suggestions for how to wear your heart on your sleeve.