That voice in your head – we all have it. Use these tricks to reprogram never-ending negativity into a supportive inner voice to help achieve your dreams.
You came, you saw, you did not conquer. This meditation is for your new year’s resolutions that have not quite become a success story.
The next time your feel struck by someone else’s suffering, give this simple yet profound breathing meditation a try.
It’s in the news, celebrities and athletes are doing it, and it’s rumoured to be one of the hottest New Year’s resolutions this year. But why all the fuss?
Resilience – the unflashy, elusive skill you only realize you lack when the proverbial crap has already hit the fan. But you can work on it without the mess; here’s how.
Your parents’ expectations, your partners’ expectations or even your very own, whatever expectations you’re plugged into, its time to clean house with this resetting-themed meditation.
This New Year, take a moment to help you fully welcome in all that you desire for 2017.
Quick: what were your resolutions from two years ago? Exactly. This year, replace the shoulda coulda wouldas to bring in more of what you want. For real.
This ancient technique may feel like a fresh new way to start your day. Could you fit in 18 steps before breakfast? tuja advisor and wellness expert, Drew Hume, outlines the Ayurvedic Morning Routine.
You tune into your body during yoga and your breath in meditation. Take those skills into your kitchen with this quick lesson on mindful eating.