Stop that wiggling and bring some rest to your daily meditation practice. Try these 4 approachable ways to bring comfort and ease to your practice.
While everyone is sharing their brunches on Instagram, you are hiding under the covers. Stay right there. This isolating meditation is for you.
Quick: what were your resolutions from two years ago? Exactly. This year, replace the shoulda coulda wouldas to bring in more of what you want. For real.
Take a sweet, breath-filled moment to let the past go and the future to be with this morning meditation for the ways things are.
Busy, busy, busy. It’s our new state of mind but it shouldn’t be. Leave the dishes in the sink and choose to reclaim your present state of bliss with this mantra-based meditation.
Can you break out the ice cream and play REM’s “Everybody Hurts” when you have broken up with a friend? Sure…and this meditation may help things along.
Before you let your work brain try and run away with 5 tasks at once, pay attention on purpose with this simple mindfulness-based meditation.
Take the transformation of this season to inspire the achievement of your goals.
Dear men, never ever tell us we are PMSing. Dear women, if you are PMSing, this list may be helpful.
You are conscious about how much water you drink, how much you exercise…but what about how you sit? This mindfulness exercise will help you to stop slouching. Your mama would be proud.