You’re keen on trying this whole meditation thing, but you know you need some help. Here’s what you need to know about creating a meditation habit using guided mediations.
How does thou meditate? Let us count thy ways.
These beautiful beads are more than just jewelry – read on to find out how mala beads can step up your meditation practice.
If youre new to this meditation thang, you likely have some questions and concerns. Were doing our best to address those potential what ifs to get you as jazzed up as we are about this trending wellness practice.
No more mumbling those mantras. Here are some you can understand and put into practice everyday!
Taking the intimidation out of meditation with an easy to follow, step by step program.
Want to turn your 30-day challenge into a 365-day kinda thing? We’ve got you covered with these 4 simple tips.
Those excuses for not meditating? They don’t hold water. Here’s why.
Youve got zen, and weve got prizes! Lots of em!
Stumped on this new foreign language youre hearing throughout your meditation challenge? Were addressing your confusion with this glossary of meditation terms to truly help clear your muddled mind.