Let a moment of reflection in nature peel away those internal, noisy layers.
Don’t be a helicopter friend or colleague – take a moment and practice this throat-chakra meditation to go from interferer to genuine listener.
You know it’s good for you, but are you struggling to make sit happen? Try easy with these 5 simple tips from Mindfulness Expert Trish Tutton.
It can be mind over petal when you climb a hill on a bike, but it can also be a delicious way to scatter your worries to the wind. Guess what? You’re meditating.
I’m more mindful than you are…nah nah nah nah nah…seems to say the “Insta mindful” crowd. Here are some tips that might help you to be more naturally mindful (no bragging necessary).
If you are sick of feeling hopeless, this meditation is for taking some of the power back. At the very least, it will put you in the position of having your own back.
Sliced your finger making dinner, fell flat on your butt during yoga, broke your ankle trail running. Our bodies are not perfect, they fail us from time to time. This is a meditation for that time.
Hey you, with the never-ending to-do list! It’s time to step away from your email, the dishes, and even your taxes, if just for tonight, and treat yourself to a mental and physical reboot with this simple meditation.
Do you have a feline companion? Chances are that this furry creature is pretty darn good at the whole meditating thing. Time to take some notes.
COVID-19 has the world feeling chaotic, but what is in our control is how we respond. Here’s how to take this time to turn inward.