You tune into your body during yoga and your breath in meditation. Take those skills into your kitchen with this quick lesson on mindful eating.
Sh*ft happens. Many of us fear change but we all know it’s inevitable in this life. Here’s a meditation to help you through it.
Mindfulness stretches far beyond chanting om at the end of yoga. Find out why what you eat can lead you towards or away from the mindful life you’re dreaming of.
When you screw up and beat yourself up for it, give yourself the grace you would give a toddler by practicing this forgiving, forward-moving meditation.
When loss has fallen upon you and every moment feels weighted and difficult, practice this walking-based meditation for peace and restoration.
Losing your job can have a profound affect on your mind, heart and body. Before you let your thoughts get the best of you, take a seat and practice this moving-forward meditation.
When your self-esteem is wavering and you’re craving more certainty, start your day off with this mediation for confidence.
Let a moment of reflection in nature peel away those internal, noisy layers.
Don’t be a helicopter friend or colleague – take a moment and practice this throat-chakra meditation to go from interferer to genuine listener.
You know it’s good for you, but are you struggling to make sit happen? Try easy with these 5 simple tips from Mindfulness Expert Trish Tutton.