Cutting out sugar might be hard enough, but could you cut out negative thought patterns? We have made a mental cleanse thats as easy as 1-2-3.
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Jennifer Hollinshead is a Registered Clinical Counsellor and founder of Peak Resilience in Vancouver, BC. She's passionate about helping people heal from the past to flourish in the present. She specializes in trauma therapy and is certified in Eye Movement Desensitization Reprocessing (EMDR). Jennifer loves anything related to overall health and wellness, whether running on the seawall with her golden retriever or downward-dogging in a yoga studio. Jennifer believes life is short and anything is possible! Learn more about counselling, workshops, and check out her blog at peak-resilience.com.