Trish Tutton often speaks of a moment many of us have experienced. A moment that amid all the craziness, you find yourself coming up for air and realize you’re not living the life you want. Your life is fine, but not exceptional, and you can’t exactly remember how you got here. You’re coasting. Often these moments come with an unforeseen…
Can you break out the ice cream and play REM’s “Everybody Hurts” when you have broken up with a friend? Sure…and this meditation may help things along.
Before you let your work brain try and run away with 5 tasks at once, pay attention on purpose with this simple mindfulness-based meditation.
Take the transformation of this season to inspire the achievement of your goals.
You are conscious about how much water you drink, how much you exercise…but what about how you sit? This mindfulness exercise will help you to stop slouching. Your mama would be proud.
On the outside, you are sweet as pie. On the inside, you may have a sour note or two. Here’s a meditation to do when you find yourself with a mean inner voice.
Instagram, meditate, yoga, drink celery juice, feed dog…and that’s just before 8 am. If you are running at top speed most of the time, this meditation is for you. If you can sit still long enough, that is.
Who wants 2016 to be filled with awesomeness? It starts with you and these 5 actions.
Holistic nutritionist, interior designer, and former actress, Lisa Goldberg, shares her thoughts on anxiety, mindfulness and hugs.
For those days where it’s just so damn hot out, practice this cooling-breath based meditation and let your breathing be your AC.