Cutting out sugar might be hard enough, but could you cut out negative thought patterns? We’ve created a mental cleanse that’s as easy as 1-2-3.
No, it’s not with your SO (we think). Ditch the diet mindset in 2020 once and for all with these 25 convincing arguments to make this happen.
Quick: what were your resolutions from two years ago? Exactly. This year, replace the shoulda coulda wouldas to bring in more of what you want. For real.
Grace before meals exists in many religions and many cultures. A mindful meal can help to nourish your mind as well as your body and these four mantras can get you there.
Where the food, desserts and drinks were flowing, try this Zazen meditation practice to help in overcoming all that you overdid.
If youre new to this meditation thang, you likely have some questions and concerns. Were doing our best to address those potential what ifs to get you as jazzed up as we are about this trending wellness practice.
Fact or fiction: meditation is about doing nothing. Find out as we bust 5 common meditation myths.
This New Year, take a moment to help you fully welcome in all that you desire for 2017.
Although savasana might be your favourite part of yoga class, you occasionally have to bring it. Heres how to keep your eyes on the prize.
When the chaos of being a parent starts to steal away any possibility of some you-time, practice this meditation for a moment of acceptance and restoration.