Twenty minutes a day to transform your overall well-being. Sound too good to be true? Well, it’s true, free and full of radical benefits—it’s called time outdoors.
Resilience – the unflashy, elusive skill you only realize you lack when the proverbial crap has already hit the fan. But you can work on it without the mess; here’s how.
This New Year, take a moment to help you fully welcome in all that you desire for 2017.
Quick: what were your resolutions from two years ago? Exactly. This year, replace the shoulda coulda wouldas to bring in more of what you want. For real.
Cutting out sugar might be hard enough, but could you cut out negative thought patterns? We’ve created a mental cleanse that’s as easy as 1-2-3.
No, it’s not with your SO (we think). Ditch the diet mindset in 2020 once and for all with these 25 convincing arguments to make this happen.
Grace before meals exists in many religions and many cultures. A mindful meal can help to nourish your mind as well as your body and these four mantras can get you there.
Where the food, desserts and drinks were flowing, try this Zazen meditation practice to help in overcoming all that you overdid.
If youre new to this meditation thang, you likely have some questions and concerns. Were doing our best to address those potential what ifs to get you as jazzed up as we are about this trending wellness practice.
Fact or fiction: meditation is about doing nothing. Find out as we bust 5 common meditation myths.