Bad mood bogging you down? We’ve got your antidote. Here are 7 ways to go from ugh to awesome in an instant.
Try this nourishing yogic breath practice to ignite energy in the body and create your own heat. It’s a warm cozy sweater for your spirit.
Sh*ft happens. Many of us fear change but we all know it’s inevitable in this life. Here’s a meditation to help you through it.
Mindfulness stretches far beyond chanting om at the end of yoga. Find out why what you eat can lead you towards or away from the mindful life you’re dreaming of.
When you screw up and beat yourself up for it, give yourself the grace you would give a toddler by practicing this forgiving, forward-moving meditation.
Lacking lustre in the discipline department of life? Meditation can help with this daily 5-minute mindfulness meditation practice.
Ever thought of your to-do list as the breeding ground for self-growth? If this checklist isn’t serving your mental health, here’s how to change that.
When loss has fallen upon you and every moment feels weighted and difficult, practice this walking-based meditation for peace and restoration.
Stunning, healthful layered ingredients for a socially connected cozy-sweater, comfort food season.
The end of summer is inevitable. Breathe in this meditation that’ll help you soak up summer’s fleeting moments and shift you into the beauty of fall.