Taste the rainbow (and no, we dont mean eat more Skittles). Move over leafy greens. There are new hot colours in town and they’re key for disease prevention and optimal health.
You tune into your body during yoga and your breath in meditation. Take those skills into your kitchen with this quick lesson on mindful eating.
Fact or fiction: meditation is about doing nothing. Find out as we bust 5 common meditation myths.
Soak up the sun with no chemical strings attached. Take protection into your own hands (and skin) with this soft and safe sunscreen recipe.