Yoga is an ancient practice, but the way we practice yoga certainly isn’t. If youve been reaping the physical benefits, try looking outside of the box (or off the mat, as it were).
When do you stop to be more present and mindful in the moment? Here are the times you absolutely should be.
It can be mind over petal when you climb a hill on a bike, but it can also be a delicious way to scatter your worries to the wind. Guess what? You’re meditating.
I’m more mindful than you are…nah nah nah nah nah…seems to say the “Insta mindful” crowd. Here are some tips that might help you to be more naturally mindful (no bragging necessary).
If you are sick of feeling hopeless, this meditation is for taking some of the power back. At the very least, it will put you in the position of having your own back.
Sliced your finger making dinner, fell flat on your butt during yoga, broke your ankle trail running. Our bodies are not perfect, they fail us from time to time. This is a meditation for that time.
Marie Kondo has sorted out your sock drawer. Could she help you find your joy in other areas of life?
If you find that youve been putting off writing that essay or powering through that workout, take this powerful pause to get you back on track.
No matter which corner of the country you’re in, spring is on it’s way. Get ready to let go of winter (and anything related to polar vortex) with this warming meditation.
Even on a day when youre simply doing your chores and getting your work done, there are a ton of reasons to be grateful. These four ways may make you realize just how great you have it.