The gym is not always the most welcoming of places, particularly for newbies. Dont let intimidation keep you from your keeping your New Years goals with these 5 simple tips.
Anatomy queen, Susi Hately, lets us in on some mindful tricks that will allow you to get stronger without working harder. Amazingly, it isnt too good to be true.
Is your city a bounty of amazing fitness experiences? Rather than shelling out separately for every class, One Fit Pass has you covered.
Its not what it sounds like but also exactly what it sounds like. Will you HIIT it?
Montreals just been introduced to braveing and were in love!
For the price of a pair of lululemon pants, Fitset gains you unlimited monthly entry to group fitness classes at Toronto and Montreals best studios. Say no more.
Get on up! Montreals new indoor trampoline parks have us sweatin up a storm while indulging in our inner child.
There are a lot of water bottles out there, but were quite fascinated with the Kangaroo Water Bottle (ahem – it auto-seals, has a secret compartment and the list goes on).
Secret no more, weve landed at one of Montreals most luxurious fitness facilities. Heres why you need to get to MCC Athletics today (spin, squash and spa anyone?).
Free from pain and looking fine? Find out why the Montreal Canadiens love Essentrics in our Q&A with Sahra Esmonde-White.