Today’s meditation comes to us from Vancouver based yoga instructor Suzanne Slocum Gori. Check out her website here. Find a comfy, quiet spot then click the ‘play’ button on the right (under ‘Latest Audio’) to dig in.
Suzanne’s teachings encourage students to dissolve barriers, to dance & move through a resourceful practice in order to cultivate more intimacy with breath, body, mind and most importantly to each other. Suzanne also bountifully studied Anusara Yoga with Founder John Friend and several exceptional Anusara instructors since 2006. Suzanne is Co-Founder & Co-Owner of One Yoga for the People in Vancouver and holds a doctorate within Educational and Counselling Psychology. Suzanne is also the founder of The SARA Foundation, a charity organization aimed at yoga for cancer prevention & management. Suzanne was incredibly honoured to have studied at the Ramamani Iyengar Memorial Yoga Institute (RIMYI) in Pune, India, with BKS Iyengar himself, and several of his senior instructors including Geeta and Prashant Iyengar. Suzanne was selected in Toronto’s Sweat Equity Magazine in 2012 as a primary leader within Canada’s yoga community.
Join the Meditation Challenge Facebook group for quick Q&A, discussion and information about how to win prizes.
Looking for some peace and quiet?
The tuja 30-Day Meditation Challenge is now over but you can still access all of the fabulous guided meditations through our store.
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