Its not what it sounds like but also exactly what it sounds like. Will you HIIT it?
Dem bones are back in a big way. Find out why in our latest trendspotting post.
What will we be eating, doing and sweating to in 2015? Check out our annual Wellness Predictions.
Colonics (aka: Colon Hydrotherapy/Colon Cleansing/Colonic Irrigation) is cleaning out our pipes and leaving us feeling light as rain. But does this poopy practice really live up to the hype?
Smoother skin, lower toxins and reduce cellulite in just 5 minutes a day. Sound too good to be true? Read on.
Is MCT Oil a weight loss miracle or myth? Experts weigh in.
IV Vitamin Therapy is gaining popularity and raising eyebrows. But does it really work?
Should we be sweatin’ it all out in the sauna? The expert panel weighs in.