Screens connect us while we’re socially distant, but we don’t have to disconnect from ourselves. Here are a few tips for reconsidering your relationship with screen time.
At the end of the day, we are the sum of our daily habits. Make starting (and keeping) your next wellness habit a breeze with these expert tips.
You stop drinking caffeine after 3pm and you wash your sheets with lavender oil, but you still find yourself lacking the proper bedtime routine. Here are 3 long-term strategies for the sleep youve been pining for.
Everybody breathes, but not everybody breathes well. Inhale and exhale your way to better respiratory health with these breath-focussed wellness practices.
Science and history suggest our bodies may want us to sleep twice.Tap into your natural rhythm for a better way to sleep.
Ready to turn up the heat this summer? Here is your five-step fail proof guide to making this your hottest summer yet!
Don’t get locked in lotus when meditating. Check out these perfect positions for getting your ohm on.
Too far. Too busy. Too frustrating. Here’s how to find a yoga studio you’ll actually want to join.
The LA Correspondent, Dave Coast, takes a trip down memory lane and offers some healthy advice to new university and college students.
Looking to uncover your most awesome self? These 5 habits will guide you right there! From compassion to telling the truth, here’s what you need to know.