At the end of the day, we are the sum of our daily habits. Make starting (and keeping) your next wellness habit a breeze with these expert tips.
You stop drinking caffeine after 3pm and you wash your sheets with lavender oil, but you still find yourself lacking the proper bedtime routine. Here are 3 long-term strategies for the sleep youve been pining for.
Everybody breathes, but not everybody breathes well. Inhale and exhale your way to better respiratory health with these breath-focussed wellness practices.
Science and history suggest our bodies may want us to sleep twice.Tap into your natural rhythm for a better way to sleep.
Ready to turn up the heat this summer? Here is your five-step fail proof guide to making this your hottest summer yet!
Too far. Too busy. Too frustrating. Here’s how to find a yoga studio you’ll actually want to join.
The LA Correspondent, Dave Coast, takes a trip down memory lane and offers some healthy advice to new university and college students.
Looking to uncover your most awesome self? These 5 habits will guide you right there! From compassion to telling the truth, here’s what you need to know.
You may never have to be reminded to roll out your yoga mat, but there other wellness modalities that can help balance your practice. Alternative medicine may not solve the unsteadiness of your Warrior III, but here’s hoping…
Long distance relationships can be tricky, but we dont believe theyre doomed for utter failure. Here are 8 tips to help relieve the strain while keeping the relationship fire burning bright.