Too far. Too busy. Too frustrating. Here’s how to find a yoga studio you’ll actually want to join.
The LA Correspondent, Dave Coast, takes a trip down memory lane and offers some healthy advice to new university and college students.
Who wants 2016 to be filled with awesomeness? It starts with you and these 5 actions.
You may never have to be reminded to roll out your yoga mat, but there other wellness modalities that can help balance your practice. Alternative medicine may not solve the unsteadiness of your Warrior III, but here’s hoping…
Long distance relationships can be tricky, but we dont believe theyre doomed for utter failure. Here are 8 tips to help relieve the strain while keeping the relationship fire burning bright.
No time for downtime? With a little help from Dr. Seuss, Melissa weighs in on her top 4 tips for making the most of your day, any day.
Scroll. Click. Comment. Repeat. When is social media a good source of entertainment and information and when is it just plain unhealthy?
Staying hydrated is not just about H20. You need an inflight routine to combat the parching, drying, icky air. Luckily we have a plan for you. On your mark, get set…hydrate!
An obsession with healthy eating may not sound like a bad thing but when it turns unhealthy it can lead down a path of very disordered eating. Heres the story of how one girl pulled through her darkest moments to find a new appreciation for food, and a healthy attitude she never thought possible.
If youve been dreaming of making what you love also what you do for a living, then weve got 5 steps that just may help to get you there.