A chip is a chip is a chip. Right? Uh, nope, not when it comes to these salt and vinegar kale chippers that taste incredible and can lower (not raise) cholesterol.
Leaves are falling, scarves are coming out of closets, and porridge returns as a recurring hot breakfast topic. Keep it interesting with pumpkin, roasted pear and cinnamon.
A homemade replacer to a favourite noodle take-out bowl (with all the sprouts your heart so desires).
Roasted carrots blended with lentils equals a whole lotta heart health. This pate is also gluten-free and vegan… in love yet?
Get your stirring arm ready for this corny, comfort-food concoction.
Bring your fave sushi joint home to your own kitchen with this flavourful healthy take on miso soup.
This vegan, gluten-free and Paleo version of the creamy but calorie-laden traditional Italian dish is right up your alley to keep your New Years goals on track.
Niki’s back in front of the camera for another video edition of Tweak & Eat. Add some pizzazz and health to the usual basil pesto with this delicious kale and walnut version.
Haul home some Heirloom tomatoes and sink your teeth into this.
tweak & eat miso carrot collard wraps by Niki Boileau for tuja wellness