We talk about spring-cleaning our houses, but we dont always think about the mental debris left over from a cold winter of Netflix. Here are 6 tricks to hit the reset button…on your mood and mind.
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Yoga & Barre teacher and sr. copywriter in the ad world, Mélodie finds her perfect balance between designer jeans and green smoothies. From marketing pitches to meditation, from taglines to trikonasana, her life harmony is achieved through a focus on wellness. Indeed, holistic health and functional nutrition are the yin to her yang that is the hustle and bustle of the city.