Mindful Shifts: All the Things You GET to Do
Ever thought of your to-do list as the breeding ground for self-growth? If this checklist isn’t serving your mental health, here’s how to change that.
Why It’s OK to Not Be OK All of the Time
Come along with us to spend some time moving fluidly through inner friction with less self-judgment and more self-compassion.
How to Destress at Home Amid Ongoing COVID-19 Restrictions
It’s not a time we anticipated, expected, or desired. However, home is where the heart is. There are ways to find that heart, even in this challenging time.
The Gift of Spare Time & Putting to Use Its Power
“Sorry, I don’t have time” …words we used to say before we had, well, all of it. There is a true power in this period we’re in. Here’s how to utilize this power for good.
A Mindfulness Meditation for Leaving the Dishes in the Sink
Hey you, with the never-ending to-do list! It’s time to step away from your email, the dishes, and even your taxes, if just for tonight, and treat yourself to a mental and physical reboot with this simple meditation.
A Mindfulness Meditation While Social Distancing
No matter how much you liked lying around at home, you also liked the fact that it was a choice. Here’s how to meditate when the choice was taken away from you.
A Mindfulness Meditation for a Staycation (Whether Chosen or Enforced)
Staying put doesn’t have to mean staying stressed. This mindfulness meditation is for you homebodies with a purpose.
A Mindfulness Meditation for When You Need to Create Boundaries
If you feel like you control so little of your own time (and there is nothing you can do about it), this boundary-based meditation is for you.
A Mindfulness Meditation for When You Are Isolating
While everyone is sharing their brunches on Instagram, you are hiding under the covers. Stay right there. This isolating meditation is for you.
A Mindfulness Meditation for When Your Inner Voice is a Meanie
On the outside, you are sweet as pie. On the inside, you may have a sour note or two. Here’s a meditation to do when you find yourself with a mean inner voice.
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