Mindful Shifts: All the Things You GET to Do
Ever thought of your to-do list as the breeding ground for self-growth? If your to-do list isn’t serving your mental health, here’s how to change that.
A Mindfulness Meditation for When Your Inner Voice is a Meanie
On the outside, you are sweet as pie. On the inside, you may have a sour note or two. Here’s a meditation to do when you find yourself with a mean inner voice.
Lisa Batson Goldberg Wants You to Slow Down to See What’s Actually Around You
Holistic nutritionist, interior designer, and former actress, Lisa Goldberg, shares her thoughts on anxiety, mindfulness and hugs.
When Social Media Becomes Unhealthy & What To Do About It
Scroll. Click. Comment. Repeat. When is social media a good source of entertainment and information and when is it just plain unhealthy?
Love-Your-Gut Lemongrass Kombucha Mojito
Sip your way to health and find out why we’re all about the gut love.
Fear Can Leave You Frozen. Here’s How to Let It Ignite Self-Growth
A long life takes work. Good news – that work is a lot of fun. Here’s what you need to do.
Disordered Eating Disguised as Healthy – What You Need to Know About Orthorexia
Eating clean puts us on the path to healthy, but when it morphs into an obsession, it becomes a disordered relationship that takes from our health instead of giving to it.
6 Lasting Ways to Spring-Clean Your Winter Mood Away
We talk about spring-cleaning our houses, but we dont always think about the mental debris left over from a cold winter of Netflix. Here are 6 tricks to hit the reset button…on your mood and mind.
A Meditation for Your Inner Struggle
Feeling the weight of extra emotional or mental baggage? This meditation will help you check it so you can travel lighter as you move through the rest of your day.
Bad Mood Bogging You Down? 7 Instant Ways to Pull Yourself Out
Bad mood bogging you down? We’ve got your antidote. Here are 7 ways to go from ugh to awesome in an instant.
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