Moving is stressful under normal circumstances, let alone during a pandemic. Here are 7 ways to help stay grounded when uprooting to a new home base.
Bad mood bogging you down? We’ve got your antidote. Here are 7 ways to go from ugh to awesome in an instant.
Ever thought of your to-do list as the breeding ground for self-growth? If this checklist isn’t serving your mental health, here’s how to change that.
Come along with us to spend some time moving fluidly through inner friction with less self-judgment and more self-compassion.
It’s not a time we anticipated, expected, or desired. However, home is where the heart is. There are ways to find that heart, even in this challenging time.
“Sorry, I don’t have time” …words we used to say before we had, well, all of it. There is a true power in this period we’re in. Here’s how to utilize this power for good.
Hey you, with the never-ending to-do list! It’s time to step away from your email, the dishes, and even your taxes, if just for tonight, and treat yourself to a mental and physical reboot with this simple meditation.
No matter how much you liked lying around at home, you also liked the fact that it was a choice. Here’s how to meditate when the choice was taken away from you.
Staying put doesn’t have to mean staying stressed. This mindfulness meditation is for you homebodies with a purpose.
If you feel like you control so little of your own time (and there is nothing you can do about it), this boundary-based meditation is for you.