Ever thought of your to-do list as the breeding ground for self-growth? If this checklist isn’t serving your mental health, here’s how to change that.
Come along with us to spend some time moving fluidly through inner friction with less self-judgment and more self-compassion.
It’s not a time we anticipated, expected, or desired. However, home is where the heart is. There are ways to find that heart, even in this challenging time.
“Sorry, I don’t have time” …words we used to say before we had, well, all of it. There is a true power in this period we’re in. Here’s how to utilize this power for good.
Hey you, with the never-ending to-do list! It’s time to step away from your email, the dishes, and even your taxes, if just for tonight, and treat yourself to a mental and physical reboot with this simple meditation.
No matter how much you liked lying around at home, you also liked the fact that it was a choice. Here’s how to meditate when the choice was taken away from you.
Staying put doesn’t have to mean staying stressed. This mindfulness meditation is for you homebodies with a purpose.
If you feel like you control so little of your own time (and there is nothing you can do about it), this boundary-based meditation is for you.
While everyone is sharing their brunches on Instagram, you are hiding under the covers. Stay right there. This isolating meditation is for you.
On the outside, you are sweet as pie. On the inside, you may have a sour note or two. Here’s a meditation to do when you find yourself with a mean inner voice.