Constipation may be the least sexy conversation topic out there, but it must be discussed. It is vital for your health, especially when travelling. Here’s how to keep things, er, running smoothly.
Ever catch yourself staring blankly at a shelf of supplements? Find out the need-to-know basics of supplementing your diet.
We talk about spring-cleaning our houses, but we dont always think about the mental debris left over from a cold winter of Netflix. Here are 6 tricks to hit the reset button…on your mood and mind.
Chocolate and all-natural Irish cream made healthy. Why miss out on pure decadence? Blend away.
The Dreamy Green Elixir Smoothie. All things green make this tasty blend not only delicious, but a mega-shot of medicine to restore and support your health.
Get your daily dose of calm in just a teaspoon or two of Natural’s Calm miracle citrate powder.
Dr. Samantha Gray from Sage Clinic in Vancouver shares what all the fuss is around the mineral magnesium.
Maca root energizes the brain, increases stamina, helps ease hormone irregularities and definitely augments sex drive.