Ever thought of your to-do list as the breeding ground for self-growth? If this checklist isn’t serving your mental health, here’s how to change that.
Hey you, with the never-ending to-do list! It’s time to step away from your email, the dishes, and even your taxes, if just for tonight, and treat yourself to a mental and physical reboot with this simple meditation.
How does thou meditate? Let us count thy ways.
Marie Kondo has sorted out your sock drawer. Could she help you find your joy in other areas of life?
If you find that youve been putting off writing that essay or powering through that workout, take this powerful pause to get you back on track.
We talk about spring-cleaning our houses, but we dont always think about the mental debris left over from a cold winter of Netflix. Here are 6 tricks to hit the reset button…on your mood and mind.
Grace before meals exists in many religions and many cultures. A mindful meal can help to nourish your mind as well as your body and these four mantras can get you there.
These beautiful beads are more than just jewelry – read on to find out how mala beads can step up your meditation practice.
Anxiety, nervousness, uneasiness or worry. Whatever you name it, we all get it. Here’s a meditation to incorporate daily to help you deal and let go.
No more mumbling those mantras. Here are some you can understand and put into practice everyday!