A Mindfulness Meditation With Your Cat
Do you have a feline companion? Chances are that this furry creature is pretty darn good at the whole meditating thing. Time to take some notes.
A Mindfulness Meditation While Social Distancing
No matter how much you liked lying around at home, you also liked the fact that it was a choice. Here’s how to meditate when the choice was taken away from you.
A Mindfulness Meditation for a Staycation (Whether Chosen or Enforced)
Staying put doesn’t have to mean staying stressed. This mindfulness meditation is for you homebodies with a purpose.
4 Ways to Bring Comfort & Ease to Your Meditation Practice
Stop that wiggling and bring some rest to your daily meditation practice. Try these 4 approachable ways to bring comfort and ease to your practice.
A Meditation for When You’re Missing Someone
When your heart is missing and longing to be around someone you love, try this embracing meditation to prevent you from internalizing it.
Transit Therapy: 6 Reasons to Get Your Butt on the Bus, Subway, or Train
Are you hatin on your commute to work? Is rush-hour road rage getting the best of you? We are going to give you some good reasons to appreciate the journey as well as the destination. No, really.
6 Lasting Ways to Spring-Clean Your Winter Mood Away
We talk about spring-cleaning our houses, but we dont always think about the mental debris left over from a cold winter of Netflix. Here are 6 tricks to hit the reset button…on your mood and mind.
A Meditation for Winter’s End
No matter which corner of the country you’re in, spring is on it’s way. Get ready to let go of winter (and anything related to polar vortex) with this warming meditation.
Catch More Zees with Ease: 6 Tricks for Getting a Healthier REM Sleep
Are you ready to take a trip to dreamland? We’ve got your recipe for sweet dreams.
OK, Seriously – What Does Meditation Really Do For You?
It’s in the news, celebrities and athletes are doing it, and it’s rumoured to be one of the hottest New Year’s resolutions this year. But why all the fuss?
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