Do you have a feline companion? Chances are that this furry creature is pretty darn good at the whole meditating thing. Time to take some notes.
No matter how much you liked lying around at home, you also liked the fact that it was a choice. Here’s how to meditate when the choice was taken away from you.
Staying put doesn’t have to mean staying stressed. This mindfulness meditation is for you homebodies with a purpose.
Stop that wiggling and bring some rest to your daily meditation practice. Try these 4 approachable ways to bring comfort and ease to your practice.
When your heart is missing and longing to be around someone you love, try this embracing meditation to prevent you from internalizing it.
Are you hatin on your commute to work? Is rush-hour road rage getting the best of you? We are going to give you some good reasons to appreciate the journey as well as the destination. No, really.
We talk about spring-cleaning our houses, but we dont always think about the mental debris left over from a cold winter of Netflix. Here are 6 tricks to hit the reset button…on your mood and mind.
No matter which corner of the country you’re in, spring is on it’s way. Get ready to let go of winter (and anything related to polar vortex) with this warming meditation.
Are you ready to take a trip to dreamland? We’ve got your recipe for sweet dreams.
It’s in the news, celebrities and athletes are doing it, and it’s rumoured to be one of the hottest New Year’s resolutions this year. But why all the fuss?