We talk about spring-cleaning our houses, but we dont always think about the mental debris left over from a cold winter of Netflix. Here are 6 tricks to hit the reset button…on your mood and mind.
We can guarantee youll be Putin a few of these back.
Bad mood bogging you down? We’ve got your antidote. Here are 7 ways to go from ugh to awesome in an instant.
Fact or fiction: meditation is about doing nothing. Find out as we bust 5 common meditation myths.
If you find yourself dragging your feet during these colder, darker days, this light-filled meditation is for you.
Forget the chia and focus on the Chi for weight loss. Here’s how acupuncture can help.
When youve caught a case of the grumps, dont let it seep into the rest of the day (and the people around you). Take a moment to acknowledge your inner grump and move through it with this meditation.
The fusion of geranium, Korean red ginseng, silver and marine phytoplankton in these power strips is kicking our aches and pains in the rear-end. Say it with us ahhhh
Whether angry, grumpy, sullen or frustrated, here’s a meditation for when you’re in a bad mood.