Want to be smarter? Eat these 7 things and boost your brain power.
Moving is stressful under normal circumstances, let alone during a pandemic. Here are 7 ways to help stay grounded when uprooting to a new home base.
Screens connect us while we’re socially distant, but we don’t have to disconnect from ourselves. Here are a few tips for reconsidering your relationship with screen time.
You know it’s good for you, but are you struggling to make sit happen? Try easy with these 5 simple tips from Mindfulness Expert Trish Tutton.
Stressed to the max? You should meditate, you should work out, you should, you SHOULD. Did you ever consider that you are what you eat? Here’s how to make your diet less anxiety-provoking.
Have you been holding it together for too long? This unorthodox meditation may help you to release those pent up emotions.
Busy, busy, busy. It’s our new state of mind but it shouldn’t be. Leave the dishes in the sink and choose to reclaim your present state of bliss with this mantra-based meditation.
Spontaneity isn’t just for the young and reckless. Here are 6 very grown up reasons to be more spontaneous.
Stress eating? Here’s what you should be snacking on to boost your mood.
Feeling stressed out? Discover the easy (and nice) way to reduce that stress.