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Drown out the background noise of everyday life with this quiet meditation.
Stressed to the max? You should meditate, you should work out, you should, you SHOULD. Did you ever consider that you are what you eat? Here’s how to make your diet less anxiety-provoking.
Have you been holding it together for too long? This unorthodox meditation may help you to release those pent up emotions.
Stop that wiggling and bring some rest to your daily meditation practice. Try these 4 approachable ways to bring comfort and ease to your practice.
How does thou meditate? Let us count thy ways.
Before you let your work brain try and run away with 5 tasks at once, pay attention on purpose with this simple mindfulness-based meditation.
Before you walk down the aisle and the day gets away from you, take a few moments with this simple breath mediation to squeeze every possible moment out of your special day.
Stress eating? Here’s what you should be snacking on to boost your mood.