Come along with us to spend some time moving fluidly through inner friction with less self-judgment and more self-compassion.
Many sacred rituals have been passed down through generations and across cultural tapestries. Luckily for us, they’ve woven their way into our mainstream.
Stressed to the max? You should meditate, you should work out, you should, you SHOULD. Did you ever consider that you are what you eat? Here’s how to make your diet less anxiety-provoking.
If you keep saying the sentence, “I didn’t sleep very well at all last night,” it’s time to get proactive. From choosing specific foods to following a routine, here is the opportunity to take control.
Valentine’s Day isn’t only for couples. Why not celebrate the sexiest, most intelligent, best conversationalist that you know? (P.S. that’s you!)
Our take on the hottest wellness trend predictions for the next celery juice, mindfulness practice and paper straw.
Ever thought of your to-do list as the breeding ground for self-growth? If your to-do list isn’t serving your mental health, here’s how to change that.
Late summer has us toasting the end of wedding season and taking a self-care ‘solo-moon’.
On the outside, you are sweet as pie. On the inside, you may have a sour note or two. Here’s a meditation to do when you find yourself with a mean inner voice.
A long life takes work. Good news – that work is a lot of fun. Here’s what you need to do.