Start putting to practice these simple tips to tap into your intuition and take spirit-inspired action.
Showing ourselves kindness and compassion is important for increasing happiness, reducing stress, and living longer, healthier lives.
When you screw up and beat yourself up for it, give yourself the grace you would give a toddler by practicing this forgiving, forward-moving meditation.
Drown out the background noise of everyday life with this quiet meditation.
Ever thought of your to-do list as the breeding ground for self-growth? If this checklist isn’t serving your mental health, here’s how to change that.
When your self-esteem is wavering and you’re craving more certainty, start your day off with this mediation for confidence.
Need a little pampering but your bank account is lacking the padding? We’ve got you covered.
How to spend more time moving fluidly through inner friction with less self-judgment and more self-compassion.
Many sacred rituals have been passed down through generations and across cultural tapestries. Luckily for us, they’ve woven their way into our mainstream.
Stressed to the max? You should meditate, you should work out, you should, you SHOULD. Did you ever consider that you are what you eat? Here’s how to make your diet less anxiety-provoking.