When you screw up and beat yourself up for it, give yourself the grace you would give a toddler by practicing this forgiving, forward-moving meditation.
Drown out the background noise of everyday life with this quiet meditation.
Ever thought of your to-do list as the breeding ground for self-growth? If this checklist isn’t serving your mental health, here’s how to change that.
When your self-esteem is wavering and you’re craving more certainty, start your day off with this mediation for confidence.
Need a little pampering but your bank account is lacking the padding? We’ve got you covered.
Come along with us to spend some time moving fluidly through inner friction with less self-judgment and more self-compassion.
Many sacred rituals have been passed down through generations and across cultural tapestries. Luckily for us, they’ve woven their way into our mainstream.
Stressed to the max? You should meditate, you should work out, you should, you SHOULD. Did you ever consider that you are what you eat? Here’s how to make your diet less anxiety-provoking.
If you keep saying the sentence, “I didn’t sleep very well at all last night,” it’s time to get proactive. From choosing specific foods to following a routine, here is the opportunity to take control.
Valentine’s Day isn’t only for couples. Why not celebrate the sexiest, most intelligent, best conversationalist that you know? (P.S. that’s you!)