The Universe isn’t the only one that has your back. Lean into these *extra* ordinary sources of wellness support.
Are you yawning and dragging to get to the end of the day, again? If you’ve crossed out the obvious culprits, here’s why exhaustion is looming (cue cartoon storm cloud).
Showing ourselves kindness and compassion is important for increasing happiness, reducing stress, and living longer, healthier lives.
Bad mood bogging you down? We’ve got your antidote. Here are 7 ways to go from ugh to awesome in an instant.
Ever thought of your to-do list as the breeding ground for self-growth? If this checklist isn’t serving your mental health, here’s how to change that.
Yoga is an ancient practice, but the way we practice yoga certainly isn’t. If youve been reaping the physical benefits, try looking outside of the box (or off the mat, as it were).
When do you stop to be more present and mindful in the moment? Here are the times you absolutely should be.
I’m more mindful than you are…nah nah nah nah nah…seems to say the “Insta mindful” crowd. Here are some tips that might help you to be more naturally mindful (no bragging necessary).
If you are sick of feeling hopeless, this meditation is for taking some of the power back. At the very least, it will put you in the position of having your own back.
Sliced your finger making dinner, fell flat on your butt during yoga, broke your ankle trail running. Our bodies are not perfect, they fail us from time to time. This is a meditation for that time.