Ever thought of your to-do list as the breeding ground for self-growth? If your to-do list isn’t serving your mental health, here’s how to change that.
Do this year’s political headlines have you screaming WTF?! We figured it was time for a little refresher on how to be more accountable (even if you aren’t a politician).
Have we been programmed as a society to be unkind? Find out why and what you can do to reprogram yourself and still give a damn.
On the outside, you are sweet as pie. On the inside, you may have a sour note or two. Here’s a meditation to do when you find yourself with a mean inner voice.
A long life takes work. Good news – that work is a lot of fun. Here’s what you need to do.
Hot date this Saturday? Curb your anxiety and preconceptions with this simple pre-date meditation.
Showing ourselves kindness and compassion is important for increasing happiness, reducing stress, and living longer, healthier lives.
From Patanjali to modern day, it can be hard to stay on your mat and out of your head. Heres how to take ancient principles into the modern context and learn to celebrate what is.
Whether it’s a perfect partnership or a love/hate thing, we’ve got the tips you need to take your relationship with food to the next level of healthy.
Finding yourself in the crippling state of comparison after scrolling down your instagram feed? This meditation is for you.