I’m more mindful than you are…nah nah nah nah nah…seems to say the “Insta mindful” crowd. Here are some tips that might help you to be more naturally mindful (no bragging necessary).
If you are sick of feeling hopeless, this meditation is for taking some of the power back. At the very least, it will put you in the position of having your own back.
Sliced your finger making dinner, fell flat on your butt during yoga, broke your ankle trail running. Our bodies are not perfect, they fail us from time to time. This is a meditation for that time.
Women often lose themselves in the transition to motherhood. Here’s how to put you back into the picture.
Valentine’s Day isn’t only for couples. Why not celebrate the sexiest, most intelligent, best conversationalist that you know? (P.S. that’s you!)
Is that lovin’ feelin’ starting to fade? Reignite the romance long past Cupid’s day with these hot and sexy ideas.
Ever thought of your to-do list as the breeding ground for self-growth? If your to-do list isn’t serving your mental health, here’s how to change that.
Do this year’s political headlines have you screaming WTF?! We figured it was time for a little refresher on how to be more accountable (even if you aren’t a politician).
Have we been programmed as a society to be unkind? Find out why and what you can do to reprogram yourself and still give a damn.
On the outside, you are sweet as pie. On the inside, you may have a sour note or two. Here’s a meditation to do when you find yourself with a mean inner voice.