Why breathwork is becoming so popular – and yes, it is as natural as just breathing. It’s time to reconnect with your breath and reap its mighty rewards.
You’ve tried the yoga blocks and açai bowls, now your nose is about to help you reach them wellness goals. Mmmmmm, can you smell it…?
Take a sweet, breath-filled moment to let the past go and the future to be with this morning meditation for the ways things are.