Everybody breathes, but not everybody breathes well. Inhale and exhale your way to better respiratory health with these breath-focussed wellness practices.
Sip your way to antioxidant city with this vibrant, refreshing drink.
Science and history suggest our bodies may want us to sleep twice.Tap into your natural rhythm for a better way to sleep.
Soak up the sun with no chemical strings attached. Take protection into your own hands (and skin) with this soft and safe sunscreen recipe.
Why breathwork is becoming so popular – and yes, it is as natural as just breathing. It’s time to reconnect with your breath and reap its mighty rewards.
Don’t be a helicopter friend or colleague – take a moment and practice this throat-chakra meditation to go from interferer to genuine listener.
All you want is a little massage but your partner acts like you just asked him to clean the toilet (at the gas station). Here’s why.
Attention sun worshipers: soothing relief is one spritz away with this DIY natural after-sun spray.
Save money, improve your health, and do good for Mama Earth–why root-to-stem cooking is a trend you need get on board with.
Kick your future garden up a notch with your very own healthy organic soil from food and yard scraps. We make it easy with these 5 simple steps.