From Acro to Prenatal to Broga, watch (and laugh) as Erica tackles 9 different yoga styles in just two minutes.
What’s the craziest diet you’ve done in the name of health? Did yours make our hall of shame? Read on.
Chickpeas, lemon, garlic, tahini and olive oil all blended together – that's the classic hummus recipe. Don't get us wrong, we love it traditional, but if you're like us and the hot weather has you hankering for hummus almost daily, it might be time to change it up a bit with some spectacular and delicious variations. Here are our (current) 5 favourite…
Hey, your kickboxing fell in my yoga! We don’t know how some workout hybrids happen but we’ve got 5 crazy fitness couplings we wish we real.
Make this weekend’s holiday celebrating fun AND healthy with these 5 not-so-serious but smile-worthy ideas.