It’s supposed to be healing and healthy but could yoga do more harm than good?
Shush, shush, shush. Hear that? That’s the ski hills calling! Get ready to answer with these asanas for skiers.
Take downward dog to the next level. Watch our latest Go Deeper yoga video now.
Canmore based yoga teacher, Kristen Stuart, shows us why your yoga practice should extend beyond the studio and into the great outdoors.
Insta-yogis, insta-asana, insta-awesome check out which yogis are inspiring us daily on Instagram (oh, and did we mention theyre also Canadian?).
From Acro to Prenatal to Broga, watch (and laugh) as Erica tackles 9 different yoga styles in just two minutes.
In just one minute, put down your roots and go deeper in Vrksāsana. Watch our latest yoga video with Laura Martini now.
In under one minute, learn how to get stronger legs by going deeper in Trikonasana. Watch our latest yoga video with Laura Martini now.
In just one minute, get more powerful and fierce in Vīrabhadrāsana II. Watch our latest yoga video with Laura Martini now.
Cobra, a seemingly simple pose, can easily be done half-assed. It’s time to Go Deeper in Cobra with Laura Martini.