Yoga is an ancient practice, but the way we practice yoga certainly isn’t. If youve been reaping the physical benefits, try looking outside of the box (or off the mat, as it were).
What works harder than your hands? They cook, they type, they express reverence. Here are 4 stretches that will help show them some love.
Don’t blink, you might miss summer. Here are five sure fire ways to make this a memorable summer.
Too far. Too busy. Too frustrating. Here’s how to find a yoga studio you’ll actually want to join.
You may never have to be reminded to roll out your yoga mat, but there other wellness modalities that can help balance your practice. Alternative medicine may not solve the unsteadiness of your Warrior III, but here’s hoping…
Dont just sit-see, sweat-see on your next vacation.
If youve been dreaming of making what you love also what you do for a living, then weve got 5 steps that just may help to get you there.
Cool down this summer with this revolutionized super food bowl.
It may have become a scorching hot trend in the past decade but yoga’s been around for a long time. Here’s how it’s changed.
5 simple tips for what to expect when slipping into a hammock and dangling in the air like Spiderman. Otherwise known as aerial yoga.