5 Things to Know Before Joining a Yoga Studio
Too far. Too busy. Too frustrating. Here’s how to find a yoga studio you’ll actually want to join.
Could Your Yoga Practice Be Improved By Alternative Medicine? YES! Here’s How.
You may never have to be reminded to roll out your yoga mat, but there other wellness modalities that can help balance your practice. Alternative medicine may not solve the unsteadiness of your Warrior III, but here’s hoping…
5 Health-Infused Ways to Hit the Hot Spots on Holiday
Dont just sit-see, sweat-see on your next vacation.
Cool Down this Summer with this Mean Mung Bean Yoga Bowl
Cool down this summer with this revolutionized super food bowl.
Not Your Grandmother’s Yoga: 7 Ways Yoga Has Changed
It may have become a scorching hot trend in the past decade but yoga’s been around for a long time. Here’s how it’s changed.
5 Simple Ways to Make the Most of Your First Aerial Yoga Class
5 simple tips for what to expect when slipping into a hammock and dangling in the air like Spiderman. Otherwise known as aerial yoga.
Caution Newbie Yogis: 6 of Yoga’s Most Dangerous Poses
It’s supposed to be healing and healthy but could yoga do more harm than good?
How to Keep Jealousy Off the Mat & Focus on What’s Important
From Patanjali to modern day, it can be hard to stay on your mat and out of your head. Heres how to take ancient principles into the modern context and learn to celebrate what is.
6 Yoga Poses to Hit On the Mat Before You Hit the Slopes
Shush, shush, shush. Hear that? That’s the ski hills calling! Get ready to answer with these asanas for skiers.
Time to Tune In: Mindless to Mindful Eating in 5 Basic Steps
You tune into your body during yoga and your breath in meditation. Take those skills into your kitchen with this quick lesson on mindful eating.
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