You came, you saw, you did not conquer. This meditation is for your new year’s resolutions that have not quite become a success story.
We picked the brains of psychologists to bring you five goal-getting tips for a successful 2021.
Quick: what were your resolutions from two years ago? Exactly. This year, replace the shoulda coulda wouldas to bring in more of what you want. For real.
Drown out the background noise of everyday life with this quiet meditation.