Emotions Archives • tuja wellness

A Mindfulness Meditation for When Your Resolutions Are Not So Resolute

February 11, 2021Meditation, MindfulnessEmotions, Goal Setting, goals, Meditation, Mindfulness, Resolutions, Transformation

You came, you saw, you did not conquer. This meditation is for your new year’s resolutions that have not quite become a success story.

A Mindfulness Meditation for Empathy

January 25, 2021Meditation, MindfulnessEmotions, Heartbreak, Kindness, Meditation, Mindfulness, Relationships, Transformation

The next time your feel struck by someone else’s suffering, give this simple yet profound breathing meditation a try.

A Walking Mindfulness Meditation for Grieving

A Mindfulness Meditation for Grieving

September 28, 2020Meditation, MindfulnessEmotions, Everyday Mindfulness, grief, Meditation, Mindfulness

When loss has fallen upon you and every moment feels weighted and difficult, practice this walking-based meditation for peace and restoration.

express yourself relationships partner friend family

Why You Must Learn to Express Yourself to Enhance Your Relationships

November 1, 2018Wellness 411Advice, Communication, Emotions, Healthy Relationships, Romance, Wellness 411

If youre feeling a little rusty in the relationship department, tuja advisor Drew Hume has some suggestions for how to wear your heart on your sleeve.

mediation practice for your inner struggle or demons

A Meditation for Your Inner Struggle

October 29, 2018Meditation, MindfulnessEmotions, Everyday Mindfulness, Meditation, Mental Health, Mindfulness, Personal Growth

Feeling the weight of extra emotional or mental baggage? This meditation will help you check it so you can travel lighter as you move through the rest of your day.

everyday mindfulness meditation for emotions

A Meditation For Difficult Emotions

October 2, 2018Meditation, MindfulnessBody, Breathing, Challenge, Emotions, Meditation, Mindfulness

Life happens. Sh*t happens. And then we get emotional. Heres a meditation to help let difficult emotions move through you.

Rewire Your Brain for Love: Creating Vibrant Relationships Using the Science of Mindfulness

February 11, 2015Books We Love, MeditationBooks We Love, Communication, Emotions, Meditation, Reading For Wellness

A dash of science and pinch of mindfulness and you’ve got yourself a new favourite recipe for vibrant relationships.

Helping Someone Through Grief: Erin Moons Advice for How To Be Supportive

January 22, 2015Tuja Q&AAdvice, Emotions, grief, Interviews, Personal Growth, Relationships, Tuja Q&A

Grieving. Does the word itself make you want to run for the hills? Either way, its time we have this conversation; and we found the perfect person to get us started.