When loss has fallen upon you and every moment feels weighted and difficult, practice this walking-based meditation for peace and restoration.
If youre feeling a little rusty in the relationship department, tuja advisor Drew Hume has some suggestions for how to wear your heart on your sleeve.
Feeling the weight of extra emotional or mental baggage? This meditation will help you check it so you can travel lighter as you move through the rest of your day.
Life happens. Sh*t happens. And then we get emotional. Heres a meditation to help let difficult emotions move through you.
The next time your feel struck by someone elses suffering, give this simple yet profound breathing meditation a try.
A dash of science and pinch of mindfulness and you’ve got yourself a new favourite recipe for vibrant relationships.
Grieving. Does the word itself make you want to run for the hills? Either way, its time we have this conversation; and we found the perfect person to get us started.
Whether angry, grumpy, sullen or frustrated, here’s a meditation for when you’re in a bad mood.
Its like flipping a switch . . . really!
You knew it all along, you were just afraid to admit… it’s okay to cry.