From Patanjali to modern day, it can be hard to stay on your mat and out of your head. Heres how to take ancient principles into the modern context and learn to celebrate what is.
Forget the chia and focus on the Chi for weight loss. Here’s how acupuncture can help.
It’s time to show perimenopause who’s boss of your body. Here’s how to do it naturally.
Ready, set, go green-crusaders, it’s time to get your smoothie on! Today’s blend is served up from the amazing Jeannette Montroy.
Triphala Churna is a magical powder made from three Indian fruits & will make you an anti-aging believer.
in the news: Snarky Social Media Cartoon Saves Man’s Testicle by Valerie McTavish for tuja wellness