A Mindfulness Meditation for When You Need to Smile
When you and the world are on grumpy terms, here’s a meditation to turn those frowns upside down.
Serious Reasons You Might Be Tired (Other Than the Obvious)
From Patanjali to modern day, it can be hard to stay on your mat and out of your head. Heres how to take ancient principles into the modern context and learn to celebrate what is.
Q&A with the Down to Earth Tania Jones
lululemon ambassador Tania Jones talks hot rooms, Reiki and the one simple thing she does to change her perspective.
Black is the New White (Garlic, That Is)
It may look old and nasty, but black garlic packs an even meaner superfood punch than regular old garlic. Its about time you add it to your anti-aging repertoire.
Hemp & Cherry Power Smoothie
Smooth Operator this summer is served up to you by CoCo's Pure Coconut Water. — The most revered of the stone fruit crops, cherries are just so rich and delicate, bursting with colour and flavour, you know you're getting all kinds of good stuff from them. They're like the beets of the fruit world. This cherry-rich blend is super high in the antioxidant…
Give Your Toes the Separation They Deserve
Toe-tally awesome Joy-a-Toes toe spreaders make more than your feet happy.
Go Nude with Your Food Come Snack Time
Nud Fud raw snacks are beautifully bare treats that’ll satisfy your ravishing afternoon snack attack.
5 Exercises That Make You Feel Like a Kid Again
Forget the grueling puke-zone classes and channel your childhood for workouts that are just as much about having fun, as they are staying fit.
Can Beet Juice Give You Radiant, Youthful Skin?
Beet juice is not just for pre-workout boosts – think glowing skin, lower blood pressure and healthy eyesight. Drink on dear friends.
Boozy (but Healthy) Horchata
Sweeten with dates and keep the skin on the almonds; that’s how we like this better-for-you boozy concoction.
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