This ancient technique may feel like a fresh new way to start your day. Could you fit in 18 steps before breakfast? tuja advisor and wellness expert, Drew Hume, outlines the Ayurvedic Morning Routine.
Kill feeling hangry for good with these 6 healthy snacking tips and a little help from FOUR925 and Grace Dubery.
Ready, set, go green-crusaders, it’s time to get your smoothie on! Today’s blend is served up by the ridiculously cool Insiya Rasiwala Finn.
From the mind-body connection to the importance of inner exploration, Kristen Ma is living proof that vanity is a good thing (as long as its holistic).
The LA Correspondent is back and he’s ready to share his newbie experience with the Ayurvedic practice of oil pulling. Did he love it? Read on to find out.
Beat the winter blues with this balancing apple, lemon and ginger smoothie.
Triphala Churna is a magical powder made from three Indian fruits & will make you an anti-aging believer.
We sit down with Ayurvedic Medicine Practioner, Simmi LaTulippe, to learn about this “new” 5,000 year-old trend.
This ferment is so quick, you’ll have no problem squeezing it in during the holiday madness.
How to start your morning right & kick off an amazing day! 5 steps that’ll have you whistling away to the rest of your day.