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5 Healthy Ways to Hurdle the Afternoon Slump Wellness 411

5 Healthy Ways to Hurdle the Afternoon Slump

October 24th, 2014

That afternoon slump has you slouching like a slack-jawed zombie. These tips will bring you back to life.

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A Meditation for Discipline Mindfulness

A Meditation for Discipline

October 23rd, 2014

Lacking lustre in the discipline department of life? Meditation can help with this daily 5-minute meditation for discipline.

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The Art of Happiness With Urban Experimentalist Charles Montgomery Tuja Q&a

The Art of Happiness With Urban Experimentalist Charles Montgomery

October 23rd, 2014

Urban Experimentalist Charles Montgomery talks long commutes, friendly neighbours and how to change your city for the better.

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Anti-inflammatory Persimmon & Turmeric Tonic Recipes

Anti-inflammatory Persimmon & Turmeric Tonic

October 22nd, 2014

Peter Piper picked a peck of plump persimmons to soothe his perplexed belly and pesky inflammation.

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