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A Meditation for Watching Nature Mindfulness

A Meditation for Watching Nature

March 9th, 2017

Let a moment of reflection in nature peel away those internal, noisy layers.

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Luscious Lemon & Lucuma Smoothie Recipes

Luscious Lemon & Lucuma Smoothie

February 28th, 2017

Like a lemon meringue tart, only better (and better for you).

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Toxic Thoughts? 3 Steps to Cleanse & Detox Your Mind Wellness 411

Toxic Thoughts? 3 Steps to Cleanse & Detox Your Mind

February 23rd, 2017

Cutting out sugar might be hard enough, but could you cut out negative thought patterns? We have made a mental cleanse thatís as easy as 1-2-3.

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A Meditation for Going on a Date Mindfulness

A Meditation for Going on a Date

February 17th, 2017

Hot date this Saturday? Curb your anxiety and preconceptions with this simple pre-date meditation.

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