Can you break out the ice cream and play REM’s “Everybody Hurts” when you have broken up with a friend? Sure…and this meditation may help things along.
Long distance relationships can be tricky, but we dont believe theyre doomed for utter failure. Here are 8 tips to help relieve the strain while keeping the relationship fire burning bright.
Before you walk down the aisle and the day gets away from you, take a few moments with this simple breath mediation to squeeze every possible moment out of your special day.
Spontaneity isn’t just for the young and reckless. Here are 6 very grown up reasons to be more spontaneous.
What do you do when your libidos arent compatible? You can get back in synch just in time for summer lovin. Life Coach Melissa Colleret has the 4 steps to having fun in the sheets.
Hot date this Saturday? Curb your anxiety and preconceptions with this simple pre-date meditation.
From Patanjali to modern day, it can be hard to stay on your mat and out of your head. Heres how to take ancient principles into the modern context and learn to celebrate what is.
They say that friends are the family you choose, and new evidence shows that this might be truer than we think.
All you want is a little massage but your partner acts like you just asked him to clean the toilet (at the gas station). Here’s why.
Ever come back from a vacation feeling like you need a vacation to recover? Or spent a week lying on the beach feeling vaguely unfulfilled? Planning the perfect getaway should be about so much more than the cheapest all-inclusive. Heres what you need to know to plan the trip that suits you to a tee.