When the honeymoon phase is over and tension begins to rise in your relationship, steep into this mindfulness meditation to help you love and react better over time.
Long distance relationships can be tricky, but we dont believe theyre doomed for utter failure. Here are 8 tips to help relieve the strain while keeping the relationship fire burning bright.
If youre feeling a little rusty in the relationship department, tuja advisor Drew Hume has some suggestions for how to wear your heart on your sleeve.
Want to be a better lover? Here’s how yoga can help.
Trying to get your partner to be more health conscious? Stop the nagging with these 5 tips that’ll help make it easier for both of you.
Today’s Carrie Bradshaw hails from Victoria and she took a moment to dish out just what it’s like to be a modern day sex blogger (and shhh…don’t tell her dad).
Busy, fatigued or chronically stressed? Its time to take control. In this podcast, health and wellness Psychologist Dr. Samra shares how.
5 tips for a heart-healthy V-day.
Baby it’s cold outside. We’ve got 3 tips to keep you motivated during this wonderland season.