What works harder than your hands? They cook, they type, they express reverence. Here are 4 stretches that will help show them some love.
It can be mind over petal when you climb a hill on a bike, but it can also be a delicious way to scatter your worries to the wind. Guess what? You’re meditating.
5 simple tips for what to expect when slipping into a hammock and dangling in the air like Spiderman. Otherwise known as aerial yoga.
Shush, shush, shush. Hear that? That’s the ski hills calling! Get ready to answer with these asanas for skiers.
That afternoon slump has you slouching like a slack-jawed zombie. These tips will bring you back to life.
The gym is not always the most welcoming of places, particularly for newbies. Dont let intimidation keep you from your keeping your New Years goals with these 5 simple tips.
Got a hurtin’ hammy? This stretch will sort you out and have you walking right again.
Looking for a weekend plan? Here’s an easy, breezy hike near Montreal.
Although savasana might be your favourite part of yoga class, you occasionally have to bring it. Heres how to keep your eyes on the prize.
Acrobatics + Yoga = Trust & Self-Knowledge. Find out how practicing yoga in partnership can help you fly high, in body and in spirit.