5 Simple Ways to Make the Most of Your First Aerial Yoga Class
5 simple tips for what to expect when slipping into a hammock and dangling in the air like Spiderman. Otherwise known as aerial yoga.
6 Yoga Poses to Hit On the Mat Before You Hit the Slopes
Shush, shush, shush. Hear that? That’s the ski hills calling! Get ready to answer with these asanas for skiers.
Yoga Stretches to Give Your Hands & Wrists the Respect They Deserve
What works harder than your hands? They cook, they type, they express reverence. Here are 4 stretches that will help show them some love.
Put Down the Sugar Bomb: 5 Healthier Ways to Beat the Afternoon Slump
That afternoon slump has you slouching like a slack-jawed zombie. These tips will bring you back to life.
5 Tips to Make the Gym Less Intimidating
The gym is not always the most welcoming of places, particularly for newbies. Dont let intimidation keep you from your keeping your New Years goals with these 5 simple tips.
Physio Fix: How to Treat Tight Hamstrings
Got a hurtin’ hammy? This stretch will sort you out and have you walking right again.
tuja’s Trail Guide for an Easy, Breezy Hike Near Montreal
Looking for a weekend plan? Here’s an easy, breezy hike near Montreal.
A Meditation For Physical Challenges
Although savasana might be your favourite part of yoga class, you occasionally have to bring it. Heres how to keep your eyes on the prize.
Q&A with Acroyogis Creators Eugene Poku & Jessie Goldberg
Acrobatics + Yoga = Trust & Self-Knowledge. Find out how practicing yoga in partnership can help you fly high, in body and in spirit.
Get Your Zen on in the Summer Sun: Montreal’s Outdoor Yoga Class Hotspots
Dont let the summer sun keep you away from your yoga practice, embrace it! Grab your mat and try your practice right on top of Pachamama.
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