Exercise Archives • tuja wellness

Yoga Stretches to Give Your Hands & Wrists the Respect They Deserve

July 22, 2020YogaDownward Dog, Exercise, Hands, Stretch, Yoga, Yoga Practice

What works harder than your hands? They cook, they type, they express reverence. Here are 4 stretches that will help show them some love.

A Mindfulness Meditation for Your Next Bike Ride

June 8, 2020Meditation, MindfulnessAwareness, Balance, Bike Ride, Exercise, Happiness, Meditation, Mindfulness

It can be mind over petal when you climb a hill on a bike, but it can also be a delicious way to scatter your worries to the wind. Guess what? You’re meditating.

how to best prepare for an aerial yoga class

5 Simple Ways to Make the Most of Your First Aerial Yoga Class

March 11, 2019Fitness, YogaAerial Yoga, Exercise, Fitness, what to expect, Yoga, Yoga Practice

5 simple tips for what to expect when slipping into a hammock and dangling in the air like Spiderman. Otherwise known as aerial yoga.

6 Yoga Poses to Hit On the Mat Before You Hit the Slopes

November 23, 2018Fitness, YogaExercise, Fitness, Stretch, Yoga, Yoga Poses, Yoga Practice

Shush, shush, shush. Hear that? That’s the ski hills calling! Get ready to answer with these asanas for skiers.

healthy hacks to beat afternoon slump cravings

Put Down the Sugar Bomb: 5 Healthier Ways to Beat the Afternoon Slump

September 13, 2018Wellness 411Exercise, Fast Friday Five, Gratitude, Tea, Wellness 411

That afternoon slump has you slouching like a slack-jawed zombie. These tips will bring you back to life.

5 Tips to Make the Gym Less Intimidating

January 18, 2016FitnessAdvice, Exercise, Fitness, Gym, Motivation, Training, Workout

The gym is not always the most welcoming of places, particularly for newbies. Dont let intimidation keep you from your keeping your New Years goals with these 5 simple tips.