Stressed to the max? You should meditate, you should work out, you should, you SHOULD. Did you ever consider that you are what you eat? Here’s how to make your diet less anxiety-provoking.
If you keep saying the sentence, “I didn’t sleep very well at all last night,” it’s time to get proactive. From choosing specific foods to following a routine, here is the opportunity to take control.
Valentine’s Day isn’t only for couples. Why not celebrate the sexiest, most intelligent, best conversationalist that you know? (P.S. that’s you!)
No, it’s not with your SO (we think). Ditch the diet mindset in 2020 once and for all with these 25 convincing arguments to make this happen.
Constipation may be the least sexy conversation topic out there, but it must be discussed. It is vital for your health, especially when travelling. Here’s how to keep things, er, running smoothly.
“A Few Good Men” references aside, let’s dive into some facts about being vegan (or even vegan-ish).
An Indian delight gone green. This sweet & smooth pineapple lassi gets a gingery boost and more.
Do your gut some good. This fermented homemade ginger ale recipe is good for soothing upset stomachs.
Perfect in a salad, sliced on a veggie burger or simply on it’s own – fermented beetroot is delightfully tart and super simple to make.
Skip the processed store-bought cream cheese and go for this super simple mediterranean homemade version instead