COVID-19 has the world feeling chaotic, but what is in our control is how we respond. Here’s how to take this time to turn inward.
Strange, challenging times we’re living in. First, congratulations on tearing yourself away from the anxiety-inducing news cycle, and searching out something to not just distract, but nourish the soul – you’re definitely in the right place.
Barnet Bain has a lot of titles, but one of them is creativity expert. He will not only get you colouring outside of the lines, but also drawing entirely new lines with his nonfiction bestseller.
When you have an insight that means something to you, it feels a little like a thunderbolt. Prepare for 365 thunderbolts with Bram Levinsons new book, A Year In The Light.
Truth or dare? Brene Brown says both in her book on how being courageously vulnerable, can truly transform our lives.
A dash of science and pinch of mindfulness and you’ve got yourself a new favourite recipe for vibrant relationships.
The Sea and Me Yoga Story Set is your new fave tool for teaching your wee one mindfulness and easing them into la la land. Heres why
What you dont know might hurt you…
Running and meditation have more on common than you think. As you prepare for your next race, train body and mind with a little help from meditation guru Sakyong Mipham.
Get the little wee ones in your life going green early with these 4 eco-inspired books.